{"id":19509,"date":"2024-10-01T10:49:47","date_gmt":"2024-10-01T08:49:47","guid":{"rendered":"https:\/\/brodandtaylor.eu\/bananenbrot-mit-gebackenem-hafer\/"},"modified":"2024-11-21T07:26:11","modified_gmt":"2024-11-21T06:26:11","slug":"baked-oats-banana-bread-recipe","status":"publish","type":"post","link":"https:\/\/brodandtaylor.eu\/en\/baked-oats-banana-bread-recipe\/","title":{"rendered":"Baked Oats Banana Bread"},"content":{"rendered":"

By\u00a0Mario Fabbri, TV Host, Trying Vegan with Mario<\/strong><\/p>\n

Healthy Baked Oats Banana Bread with Homemade Banana Flour \u2013 A Delicious Dessert or Breakfast Treat<\/h2>\n

This baked oats banana bread is an indulgent dessert that\u2019s healthy enough to eat as a breakfast. The first thing you need to do is make the banana flour in your dehydrator. To make banana flour, use green, unripe bananas. The green ones have more starch and less sugar. Dehydrate them until they are crispy. I prefer to use the temperature 47 \u00b0C for about 24 hours. Then grind them into a powder and this powder is your banana flour.<\/p>\n

Banana Flour:<\/h3>\n

Time & Temperature:<\/strong> Dehydrate at 47 \u00b0C for 24 hours.
\nAusr\u00fcstung: <\/strong>SAHARA Folding Dehydrator<\/a>.<\/p>\n

Ingredients:<\/h4>\n
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  • 2 unripe green bananas<\/li>\n<\/ul>\n
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    Instructions:<\/h4>\n
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    • Remove banana peel. If it is stiff, use a knife to start peeling away the peel.<\/li>\n
    • Slice into thin circles. The thinner they are, the faster they dehydrate.<\/li>\n
    • Dehydrate on 47 \u00b0C for 24 hours, or until crispy.<\/li>\n
    • Break into smaller pieces and freeze for 10 minutes. (This helps prevent the sucrose in bananas from gumming up your grinder or food processor when warmed by the blades).<\/li>\n
    • Grind with a powerful food processor or a coffee bean grinder.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
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      \n\t\t\t\"\"\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n