{"id":13338,"date":"2021-04-01T07:56:17","date_gmt":"2021-04-01T05:56:17","guid":{"rendered":"https:\/\/brodandtaylor.eu\/cauliflower-popcorn-two-ways-tomato-basil-and-simple-spicy\/"},"modified":"2021-04-01T08:36:14","modified_gmt":"2021-04-01T06:36:14","slug":"cauliflower-popcorn-two-ways-tomato-basil-and-simple-spicy","status":"publish","type":"post","link":"https:\/\/brodandtaylor.eu\/en\/cauliflower-popcorn-two-ways-tomato-basil-and-simple-spicy\/","title":{"rendered":"Cauliflower Popcorn Two Ways: Tomato Basil and Simple Spicy"},"content":{"rendered":"

(by Mario Fabbri, TV Host, Trying Vegan with Mario)<\/p>\n

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Cauliflower is a hearty vegetable with loads of health benefits. One of the best ways to enjoy cauliflower is by coating it in a sauce and dehydrating it. When you dehydrate cauliflower it gives it a crispy bite on the outside with a meaty texture on the inside. This is an addicting snack that\u2019s also guilt free because one cup of cauliflower is just 25 calories.<\/p>\n

This recipe is less about what sauce you make and more about the simple idea of coating cauliflower in any sauce and dehydrating it for a surprisingly delicious snack. First you will want to cut your cauliflower into small bite sized pieces, about the size of a quarter.<\/p>\n

Next you want to pick a sauce. This concept is so easy that you can use almost any pre existing sauce if you don\u2019t want to make your own. You can drizzle on a little soy sauce or teriyaki, and you\u2019ll have something delicious.<\/p>\n

Today we\u2019re going to take it to the next level with some special flavors. First we have a tomato basil flavor<\/strong> that is thickened with flour which gives it a more hearty texture. The second recipe is for a simply spicy flavor<\/strong>. Take your favorite hot sauce, add a few more enhancing ingredients and you have a delicious spicy snack made from cauliflower.<\/p>\n

Equipment:<\/strong> Br\u00f8d & Taylor Sahara Folding Dehydrator<\/a>
\nTime &\u00a0Temperature:<\/strong> Dehydrate for 8-10 hours at 54\u00b0C.<\/p>\n

Flavor #1: Tomato Basil<\/h2>\n
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Ingredients:<\/h3>\n

1 cauliflower head
\n1 handful of basil
\n10 sundried tomatoes
\n1 tbsp flour (any flour of choice)
\nlime juice from \u00bd a lime
\n1 tsp garlic
\n80 ml water
\npinch of salt<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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\n\t\t\t\"\"\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n